Motivational Mutt

Watch Tucker help motivate one of our members as she does some core building on the TRX machine.

Back and Shoulders

Utilizing the resistance bands is another thing you can use at home. Watch how Rhonda shows you the proper form and function and how these simple exercises can be extremely effective.

Lean Leg Lunges

 A great way to tone and firm your legs. This workout can be done at home or in the office which means you can't ever say "I don't have time to workout."

686 E. Bullard Ave, #102
Fresno, CA 93710

(559) 431-3600