One-on-One Personal Training
Programs are customized for each individual and may include: cardio workouts, strength training, flexibility training, nutritional counseling and special classes.
Full Service Facility
We have all the perks of the large "Box" gym without any of the annoyances.
Two Full Bathrooms with Showers
Nutritional Counseling
During the Initial Consultation: Body measurements and fat percentages are taken to provide you with a starting point and are taken on a continual basis to track personal progress.
Full Cardio Training Gym
Our goal is to help you meet your goals of reducing body fat, flexibility, toning and strengthen muscles, and to look and feel your best!
Motivating and Friendly Staff
Our staff provides a motivating environment in which working out is a great way to reduce stress, lose weight and inches, while increasing self-confidence and having fun!