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*Tailored for your company*
Health Assessment	Group Workshop-"Lunch & Learn"	Group Exercise Class	Healthy Habits
Weight & Body Fat	Motivational Seminar	Fat burning with full body workouts	How to start an exercise routine
Body Composition-Measure 6 body parts	Exercise Demonstration with participation	Classes held at Rhonda's or employer's workplace	Regular physical activity
Blood Pressure	Nutritional Counseling	Classes include weights, bands and balls	Healthy Eating
Evaluate overall results	Create exercise regimen	Equipment provided by employer or Rhonda	Maintain a healthy weight

Corporate wellness programs have also been shown to be effective in slowing the growth of heath care costs. Selecting healthier options may reduce a worker's chances of suffering from illness. This can reduce health benefit costs and consequently increase earnings.

Worksite Wellness

Programs for your company

A corporate wellness program is an investment in your company's most important asset, your workers. Studies have shown that employees are more likely to perform their best when they are both physically and mentally well. Corporate wellness programs improve productivity by:

Attracting quality staff
Reducing absenteeism and time lost
Enhancing decision making and time utilization
Improving morale, which in turn lowers turnover.

686 E. Bullard Ave, #102
Fresno, CA 93710
(559) 431-3600

(559) 431-3600