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Health Assessment   Group Workshop-"Lunch & Learn"Group Exercise Class Healthy Habits
Tailored for your company
Weight & Body FatMotivational SeminarFat burning with full body workouts

How to start an exercise routine

Body Composition-Measure 6 body partsExercise Demonstration with participationClasses held at Rhonda's or employer's workplaceRegular physical activity
Blood PressureNutritional CounselingClasses include weights, bands and ballsHealthy Eating
Evaluate overall resultsCreate exercise regimenEquipment provided by employer or RhondaMaintain a healthy weight


Corporate wellness programs have also been shown to be effective in slowing the growth of heath care costs. Selecting healthier options may reduce a worker's chances of suffering from illness. This can reduce health benefit costs and consequently increase earnings. 

Worksite Wellness

Programs for your company

A corporate wellness  program is an investment in your company's most important asset, your workers.  Studies have shown that employees are more likely to perform their best  when they are both physically and mentally well.  Corporate wellness programs improve productivity by:

  • Attracting quality staff
  • Reducing absenteeism and time lost
  • Enhancing decision making and time utilization
  • Improving morale, which in turn lowers turnover.

686 E. Bullard Ave, #102
Fresno, CA 93710

(559) 431-3600

(559) 431-3600