Exercise your stress away
The key with fitness is TO JUST DO IT!ART |
| Watch Rhonda on Channel 30 Action News Live at 6 am Show every Wednesday and get some great Fitness and Health Tips. http://abclocal.go.com/kfsn/front |
 | |  | |  | |  | |  | |  | |  |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| TRAINING TIPS |
Copyright © 2006-2008 Rhonda's Fitness Center. All Rights Reserved.
Tips to Practice Every Day
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs instead of using the escalators or elevators.
Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your body is not only a
fitness tool, it's a stress buster. Think 'move' in small dose at a time. It doesn't have to be an hour in the gym or a 45-
minute aerobic class or tai chi or kickboxing, but I’m not saying not to, that's great if you're up to it.
Thought for the day: Get Moving!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. Pork, bacon, ham, salami, ribs and
sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts
and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are
available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been
reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens.
Warn your children of the false romance or 'tough guy' image of Hollywood smokers.
Thought for the day: Give up just one cigarette…. The next one.
4. Reduce Stress
Some techniques suggested by experts are to think positive thoughts. Spend about 30 minutes a day doing something
you like. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated.
Avoid difficult people when possible.
Thought for the day: When seeing red, think pink clouds….Then float on them.
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs instead of using the escalators or elevators.
Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your body is not only a
fitness tool, it's a stress buster. Think 'move' in small dose at a time. It doesn't have to be an hour in the gym or a 45-
minute aerobic class or tai chi or kickboxing, but I’m not saying not to, that's great if you're up to it.
Thought for the day: Get Moving!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. Pork, bacon, ham, salami, ribs and
sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts
and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are
available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.
Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been
reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens.
Warn your children of the false romance or 'tough guy' image of Hollywood smokers.
Thought for the day: Give up just one cigarette…. The next one.
4. Reduce Stress
Some techniques suggested by experts are to think positive thoughts. Spend about 30 minutes a day doing something
you like. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated.
Avoid difficult people when possible.
Thought for the day: When seeing red, think pink clouds….Then float on them.
| My Testimonial of Working with Rhonda’s Fitness Center By David J. Wright My first meeting with my trainer at Rhonda’s Fitness Center took place October 27, 2005 at 5:30 am. At that time I weighed 280 pounds. My “before” picture of my two children and I was taken sometime around October 2004. I did not own a scale in 2004 but would suspect my weight had to be pretty close to the same 280. ....... Click Here to read more: READ MORE TESTIMONIALS HERE: NABIL ALI |
