Exercise your stress away

  • Stretch the muscle
  • Fitness needs to be short and sweet
  • Weight resistance is the most important
  • Full body exercise is most productive
  • Posture perfect
  • The key to this exercise routine is based on
    time not weight
  • You want to spend no more than 40min total
    time exercising that includes stretching and
    light cardio

  • Increase water until your urine is clear
  • Eat small portions and your stomach will
    shrink
  • Fiber foods are the key to fat loss
  •  Don’t eat 2 hours before you go to bed.
  • Veggies, fruit, nut’s seeds are the best snack
    you can eat
  • The only way you will ever loose the fat is
    with exercise        


The key with fitness is TO JUST DO IT!ART
Watch Rhonda on Channel 30 Action News Live
at 6 am Show every Wednesday and get some
great Fitness and Health Tips.

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TRAINING TIPS
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Ab Exercise Illustrations
Copyright © 2006-2008 Rhonda's Fitness Center. All Rights Reserved.
target all the muscles groups that stabilize the spine and
pelvis. It's these muscle groups that are critical for the
transfer of energy from large to small body parts during
many sporting activities.