Services

We offer a place free from judgment and competition. Check out some of our services.

  • A complete line of cardiovascular equipment
  • Full-body variable resistance circuit equipment
  • Core strength Training
  • TRX Suspension Training
  • 2 Full Bathrooms with Showers

 

Personal Training

Full Cardio Room

Achieve your goals

We can make your fitness goals a reality. However and whenever you like to work out, we've got you covered. Our family-like atmosphere makes fitness fun and stress-free.

Free Weights

WORKOUT WEDNESDAY

Watch Rhonda live @6:00am every Wednesday on Channel 30.

Rhonda also has her own line of DVD's to get you in shape. Get gift certificates and other merchandise too. Just click the Buy It Now button.

 

Rhonda's Book is here!

 

 

Learn how this feisty firefighter overcame injury to become a successful businesswoman in the fitness industry. Includes exercise tips and nutritional guidelines.

Core Strengthening

Get to know us

Our trainers are experienced and helpful. We can provide a variety of services to help you meet your fitness needs. On your first visit, we will design a routine based on your goals, fitness level and ability.  

Look at how Deanna and Michael have changed their sizes and their lives. That's a combined 184 pounds!!

JOIN TODAY!!    Let Rhonda and her team of experts help change your life. Buy now and save 20%